Benefits of eating mango

benefits of eating mango

When this sweet fruit is in front, it becomes difficult to stop the hand and you may not know that the leaves of the mango tree can also be eaten. In general, 74 percent of people like mangoes in the world but they are absent to know health benefits of eating mango and other facts.

In some regions mango leaves are also cooked and eaten as they are considered to be very nutritious while they are also used for making tea and supplements.

This fruit is believed to have been cultivated for 4,000 years and hundreds of varieties are now eaten around the world, each with a different taste, texture, volume and color. That’s why mango is also called the king of fruits. Mango is found in every country specially where temperature is hot. So lets check some greatest benefits of eating mango.Benefits of eating mango


As well as being delicious, the fruit is also rich in inspiring nutrients. In fact, numerous research reports have suggested that eating mangoes has a number of health benefits, such as strengthening the immune system. Improving digestion and vision health, and Decreased risk of certain types of cancer.

The benefits of eating mango are as follows.

Full of the best nutrients:

One cup of sliced ​​mango gives the body 99 calories. 1.4 grams of protein, 24.7 grams of carbohydrates. 0.6 grams of fat, 2.6 grams of dietary fiber. 67% of the daily requirement of vitamin C. 20% of the daily requirement of copper. 18% of the daily requirement of folate. 11.6% daily requirement of vitamin B6, 10% daily requirement of vitamin A, 9.7% daily requirement of vitamin E, 6.5% daily requirement of vitamin B5, 6% daily requirement of vitamin K. Niacin Get 7% of daily requirement. 6% of daily requirement of potassium. 5% of daily requirement of riboflavin. 4.5% of daily requirement of manganese. 4% of daily requirement of thiamine and 4% of daily requirement of magnesium. In addition, benefits of eating mangoes contain some amount of phosphorus, calcium, selenium and iron.

Full of antioxidants:

Mangoes are rich in polyphenols, which are plant compounds that act as antioxidants. Antioxidants are very important in protecting cells from harmful substances circulating in the body, i.e. free radicals. According to medical science, free radicals increase the risk of chronic diseases, but a type of polyphenols in mangoes act as a super antioxidant that fights free radicals that increase the risk of life-threatening diseases.

Strengthen the immune system:

Mango is the best fruit to strengthen the immune system. One cup of mango also provides 10% of the daily requirement of vitamins to the body. Vitamin A is essential for a healthy immune system that helps fight disease, while its deficiency increases the risk of disease. Similarly, mango also provides vitamin C to the body. This vitamin makes a large number of white blood cells to fight diseases. Mangoes are also rich in folate, vitamin K, vitamin E and various B vitamins which also help the immune system.

Also useful for heart health:

This fruit contains nutrients thaat are helpful for a healthy heart. Mango, for example, contains magnesium and potassium, which help calm blood vessels, lower blood pressure, and maintain a healthy pulse. Mango also contains a unique antioxidant, manganese, and animal research reports have found that this antioxidant helps protect heart cells from inflammation, oxidative stress, and cell death. It can also lower blood cholesterol, triglyceride levels and balance fatty acids. Although the results are very encouraging, there has not been much research in humans.

Best for the digestive system:

This fruit has many qualities that make it ideal for digestion. It contains special enzymes called amylase that help digest large pieces of food so that they can be easily absorbed into the body. These enzymes convert complex carbohydrates into glucose and others, and these enzymes are very active in ripe mangoes, which is why the fruit is so sweet. Similarly, mangoes are high in water and dietary fiber is also a part of it. So this fruit can also be helpful in preventing diseases such as constipation and cholera.

Research on chronic constipation has found that eating mangoes daily is more effective than fiber supplements in reducing the symptoms of the disease.

Also useful for eyesight:

There is no shortage of ingredients in this fruit that support healthy eyesight. The two most important of these are antioxidants such as lutein and zeaxanthin, which accumulate in the cornea of ​​the eye, allowing the eye to convert light into brain signals and understand what it is seeing. Mangoes also contain a good amount of vitamin A, which is a good vitamin for eyesight. Vitamin A deficiency causes dry eyes and night blindness, too much of it can lead to serious problems.

Also improve hair and skin health:

This fruit is high in vitamin C, which is an essential vitamin for healthy hair and skin. This vitamin is needed to make a protein called collagen, which gives skin and hair its texture. it helps to make sebum, a fluid that keeps hair healthy by providing moisture to the scalp. Similarly, vitamins and other ingredients protect the skin from the sun’s rays while the polyphenols in it act as antioxidants to protect the hair roots from oxidative stress.

Possible protection against certain types of cancer as mentioned above. Mangoes are high in polyphenols, which can protect against oxidative stress, which also increases the risk of many types of cancer. Laboratory and animal research reports have found that polyphenols in mangoes can help prevent or kill cancer cells by reducing oxidative stress. However, so far no more detailed research has been done in humans.

for reading benefits of eating dates click here


Leave a Reply

Your email address will not be published. Required fields are marked *