Olive oil : Surprising health benefits of olive oil

olive oil

Is a species belonging to the small tree family, which is native to the Mediterranean suburbs. These areas include the coastal areas of South-East Europe, West Africa and North Africa. In addition, this species has also been found in northern Iran and southern regions of the Qazvin Sea. The olive fruit is considered an important agricultural species in the Mediterranean region and they distilled olive oil from it.

Surprising health benefits of olive oil

The common name of the olive fruit and tree is also the name of its botanical family. In addition to the olive, this family of botanicals includes jasmine and marigold. It is considered to be very beneficial for health because it contains fatty acids, vitamins, and other components.

Helps to reduce fats:

Olive oil is high in fatty acids that prevent overeating, making it a great alternative to ghee. But drinking it on an empty stomach can help reduce fats in a short period of time.

Heals the intestines:

Drinking one spoon of olive oil on an empty stomach protects cells from damage that can lead to cancer. It also helps in relieving constipation by healing the intestinal system.

Beneficial for skin, hair, nails, and bones:

Olive oil is also beneficial for skin, nails, and hair. It repairs damage while restoring softness, restoring moisture, and also promoting hair growth. By the way, it can also be used in the form of a hair or skin mask, but drinking it will help more.

Liver Cleansing:

The liver is very important for body functions, it cleans the internal system but we also have to try to clean the toxins and this is possible with olive oil. For best results, mix two tablespoons of olive oil with a small amount of lemon juice.

Improve the immune system:

The fatty acids present in it help in improving the various functions of the body’s immune system. Which in turn makes it easier to avoid various seasonal diseases.

Protect the heart:

There are two types of cholesterol, one is LDL (low-density lipoprotein) cholesterol sometimes called bad cholesterol. High LDL cholesterol levels increase the risk of heart disease and stroke.

The other one is HDL  (high-density lipoprotein) cholesterol which is called good cholesterol. High levels of HDL cholesterol can reduce the risk of heart disease and stroke. It is important to keep the level of LDL low while the level of HDL is to increase. One way to do this is to eat a diet rich in olive oil, vegetables, and fruits.

Reduce body swelling:

It can treat inflammation in the body as well as an antibiotic. And according to research, a few tablespoons of olive oil can act as an antibiotic and it is a natural remedy with no side effects. A body massage with this oil will make bones strong and strengthens the body.

Control Diabetes:

Olive oil is effective in lowering cholesterol and sugar. It is considered effective in preventing diabetes while protecting the arteries.

Protect the Brain:

Olive oil is also beneficial for the brain, which needs a lot of oxygen. The lack of oxygen is harmful to the brain. It increases the amount of free radicals. Also useful for improving memory.

Click here: To Read the Great benefits of drinking lemon and honey in warm water on human health.

 

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